Live the Healthy Life You’ve Been Praying For
A simple, spirit-led daily system to stay consistent — even when life gets busy.
Your Daily Guide to a Healthier, Stronger, God-Led Life
If you’ve ever started a healthy routine on Monday…
and quietly abandoned it by Thursday… this planner is for you.
The Choose Life Planner was created for Christian Leaders who love God, love people, and are tired of feeling held back by inconsistent habits, food-related health issues, low energy, and the frustration of “starting over” again…and again.
This planner helps you break that cycle.
It gives you a simple, doable way to stay consistent long enough to finally see the results you’ve been praying for — physically, mentally, and spiritually.
You’re Not Failing — You Just Need a Plan That Fits REAL Life
• “I start strong… then life hits.”
• “I want to honor God with my body, but I feel stuck.”
• “I’m tired of starting over again… and again.”
Let’s Break This Cycle
What Makes This Planner Different?
This isn’t just a planner. It’s a partner. A daily ally for the days you feel motivated… and the days you don’t.
Inside, you’ll find a gentle but powerful structure built around four pillars that help you actually follow through:
1. MEDITATION – Anchor Your Day in God’s Wisdom
Clear your head. Set your focus. Build gratitude.
Simple reflection prompts help you stay connected to God without feeling overwhelmed.
2. MEALS – A Clear Plan You Can Actually Stick To
No guessing. No decision fatigue.
You’ll map out meals before the day begins — so you arrive at meals prayed-up, planned, and peaceful.
3. MOVEMENT – Move Your Body, Protect Your Health
Whether you walk, stretch, dance, swim, or do chair exercises, the planner helps you choose doable movement that supports your goals and your season of life.
4. MISSION – Pour Into What God Called You to Do
Life-giving purpose changes everything.
Daily intention-setting helps you show up strong for your assignment without burning out.
The Choose Life Planner
This is for the Christian leader who knows what to do, but can’t seem to stay consistent — especially if weight gain, exhaustion, or food-related illness has become a barrier to the life and ministry you want to fully step into.
The Choose Life Planner will help you
Plan your days with clarity
Build meals that work for your lifestyle
Understand your eating patterns
Reduce stress + decision fatigue
Stay spiritually grounded
Why It Works
✔ Clear, daily instructions so you no longer drift into unhealthy habits
✔ Weekly planning pages so you stay ahead instead of playing catch-up
✔ Meal prep + grocery planning to eliminate last-minute “I’ll just grab something” moments
✔ Movement scheduling so you stop skipping and start committing
✔ Daily reflection prompts (Grateful / Good / Glitch / God) that keep you honest, hopeful, and aware of God’s grace
✔ Food Exchange Charts & Meal Ideas so you know exactly what to eat
✔ A 10-Day Food Diary to help uncover the patterns that keep tripping you up
✔ Scriptures woven throughout to keep your heart encouraged and your mind steady
✔ Designed by someone who’s lived it — over 100 lbs lost and kept off for more than 15 years
This planner was built from real struggle, real wins, and real life… not perfection.
Who This Planner Is For
This planner is perfect for you if:
You’re a Christian leader who pours into everyone else but struggles to stay consistent for yourself
You’ve tried diets, challenges, and programs… but life keeps getting in the way
You’re tired of feeling sluggish, stuck, or ashamed about your health
You want structure, encouragement, and a simple path that helps you choose life every single day
You want a faith-rooted plan without a “super churchy” vibe
If you’re ready for real consistency and real transformation, you’ll feel right at home here.
Know exactly how to choose life every single day.
No more last-minute meals or takeout traps.
A simple filter to help make wise choices in seconds.
Understand the emotional and spiritual influences behind your choices.
Stay aligned with God’s guidance and your goals.
Ready to Finally See Results
CHOOSE LIFE — STARTING TODAY
Your health matters. Your calling matters. Your future matters.
And you don’t have to do this alone.
Your healthier future isn’t waiting on motivation — it’s waiting on a plan you can actually follow.
Grab your Choose Life Planner today and start building the lifestyle your body, your calling, and your future deserve.